Youth Sports Specific Training Begins September 1st

Choice Personal Fitness now offers Youth Sports Specific Fitness Programs. Our programs are progressive with the goal of building speed, power,  & explosiveness.  Youth Sports Specific Fitness is for the serious young athlete. 

Click here for more information.

You can now schedule your appointments for personal training and assessments with Choice using Genbook .  Click here. 

At Choice Personal Fitness, we produce results by focusing on five core areas: balance, core strength, resistance, cardiovascular exercise and nutrition.  By incorporating these five components into customized client programs, we achieve maximum results in attaining a fit lifestyle. As your partner in fitness, we are committed to providing you with challenging workouts and specific nutrition programs for results you can see and feel in addition to providing positive motivation and support.  

       Hear  it from our clients!

Here is the first proof of the cover for

The Road to the Final Core video!

CPF is now on Facebook!

Our August Article- Flexibility

Enjoy the Choice Way benefits:

• Integrated posture analysis

• Nutritious and easy to cook recipes from the Up in Smoke kitchen

• Challenging and progressive fitness programs

• Clean and private training studio with shower

• Weekend Fitness Classes including the amazing Core Excellence
• Youth Fitness and Sports Specific Training  and Special Populations Training Available
• 1-3-6-9-12 month agreements available
• Discounts for group sessions (2-5 per group)
  
  

 Choice Personal Fitness Owner, Tyrone T. Irby
 The Road to the Final Core DVD  Check out our pictures from our second photo shoot featuring Darlene Mitchell, Johnae Stoutamire, Shawana Thorne, Marquita Ford and Arlene Mitchell.
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• Nationally Certified Personal Trainer

• Executive Chef and Owner of Up in Smoke Catering

• Motivational speaker and author

• Assistant Strength and Conditioning Coach, North Carolina Central University

Click here to contact Tyrone T. Irby

Schedule an appointment using Genbook