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The Road to the Final Core DVD-CD Compilation.

The Road to the Final Core DVD

Health and Fitness expert, Tyrone Irby takes you through “fitness lifestyle strategies” that are easy to learn and progressively challenging. There are no tricks or gimmicks, but an easy to follow group of more than 60 exercises and stretches that will improve your balance and posture (the beginning of all movement) and build muscular strength and endurance in the core region (abdominals, lower back, gluteals, pelvic region, and transverse abdominus).  The 2-DVD/CD set also includes extra features to get you started on your new lifestyle: more than 30 easy to make and nutritious recipes from the Up in Smoke kitchen, our collection of fitness and healthy cooking articles, printable exercise and stretching handbook in PDF format, postural analysis information along with corrective strategies, and three sample sports specific strength programs (golf, tennis, and running).